Have you struggled to lose weight all summer? Are you ready to give up entirely because it seems you’ll never stick to your diet and exercise regime? Don’t lose hope yet! We’ve got some helpful tips to help you jumpstart weight loss!

Losing weight in the summer proves difficult for many people because of the heat and all the family time. The same goes for winter, but it’s the cold instead of the heat.

Fall is the perfect time to jumpstart weight loss since the kids are back to school and you don’t have any big social obligations until winter. And really, who doesn’t want to slim down before the holidays?

Check out this list of 11 delicious fall food ideas to help jump start your diet during the best time of year for weight loss.

Acorn Squash

Chances are you’ve seen acorn squash in the grocery store even if you’ve never tried one. This winter squash starts appearing in fall with a pretty dark green color, yellow-orange colored flesh, and a sweet, slightly nutty taste.

Acorn squash is fiber-rich and has tons of vitamin C and B vitamins as well as potassium and magnesium.

You can bake or roast acorn squash in the oven by cutting it in half and scooping out the seeds or in thin slices so you can eat the skin. Stuff acorn squash with rice and vegetables as a side dish or fill it with butter and maple syrup for a healthy dessert.


Apples are a tasty and versatile addition to a healthy diet. They come in many different varieties that range from super sweet, like Fuji or Gala, to sour, like Granny Smith.

Apples are high in vitamin C and fiber and have very few calories. They work great to jumpstart weight loss because the fiber makes you feel full for longer.

Eat them whole as a snack or cut them up and dip them into peanut butter. A baked apple topped with butter and cinnamon sugar makes a nutritious dessert. You can also add them into salads or sandwiches for a sweet crunch or puree them into soups for added sweetness.


Beets get a bad reputation for tasting like dirt and staining everything they touch. While the latter might be true, the former usually relates to how someone prepares beets.

Beets have tons of healthy nutrients and vitamins from fiber and iron to folate and manganese. They lower blood pressure, increase blood flow and have very few calories and a low glycemic index.

Pickle them and put them in salads or roast them as a side with Brussels sprouts and maple syrup.


Broccoli provides a ton of nutrients including vitamin K, vitamin C, fiber, potassium, and iron.

Raw broccoli contains very few calories since it’s mostly water (90%). It can help lower cholesterol, improve eye health, and prevent cancer.

A gentle steaming provides the most nutrients.

Butternut Squash

Fall is the time of squash and butternut squash has become almost as popular as pumpkin. It’s healthier carb than regular potatoes and contains heaps of vitamins A, B, C, and E.

Butternut squash also has a lot of carotenoids, which give it a distinctive orange-colored flesh, as well as manganese, potassium, and magnesium.


Pears taste great when eaten alone or mixed into a salad or sandwich. They contain a fair amount of the soluble fiber pectin that helps you feel full longer. They also contain important minerals like potassium and copper and polyphenol antioxidants.

Be sure you eat the pear peel to reap all the benefits.


A well-known superfood, pomegranate contains tons of vitamin C, vitamin K, and antioxidants that help eliminate inflammation. It also helps lower blood pressure and may prevent certain cancers.

Pop the seeds out of the pomegranate skin and eat them plain or mixed into smoothies and salads.


Probably the most popular fall food, the healthy pumpkin we refer to you can’t find in a Starbucks coffee. Whole or canned pumpkin contains many nutrients with few calories and carbs. It improves eye, heart, and skin health as well as your immune system.

Include pumpkin in healthy breakfast muffins or desserts. You can also cook it into soups or roast it as a side dish.

Pumpkin Seeds

If you buy a whole pumpkin to cook, don’t discard the seeds! Pumpkin seeds have important nutrients just like the pumpkin flesh. Even a small portion of pumpkin seeds provides a massive amount of fiber, zinc, magnesium, and healthy fats.

Eat them raw or roast them with tasty seasonings. You can add them to smoothies and granola or top yogurt with them as well.

Sweet Potatoes

Sweet potatoes provide much more nutrition than their Russet or golden siblings. Despite the fact they contain lots of carbs and starch, they still jumpstart weight loss because of the type of starch (resistant starch).

Sweet potatoes also contain lots of fiber, potassium, manganese, and vitamins A, C, B5, B6, and E.

Roast them in the oven or boil and mash them for a healthier alternative to standard mashed potatoes.

Spaghetti Squash

Did you know that the average person in the United States eats about 15.5 pounds of pasta every year? That’s a lot of carbohydrates with very little fiber or other micronutrients! A great alternative to traditional refined pasta is spaghetti squash.

Spaghetti squash only contains approximately 40 calories/cup. That’s nearly 75% less than a cup of pasta. It also contains lots of potassium and vitamin A.

Cook spaghetti squash in the oven by slicing it in half and scooping out the seeds. Shred the squash so it forms spaghetti-like pieces and cover with your favorite pasta toppings.

Jumpstart Weight Loss and Keep It Off with Medically Supervised Weight Loss

You do not need to include all of these yummy fall foods in your meal plan at first. Pick one or two to try and expand out from there.

Still feel like you need some extra help? Or that it will take more than adding a few healthy foods for you to reach your weight loss goals?

Talk to a physician specializing in weight loss like the ones at Weight Success Centers in Tampa, Florida. The caring doctors at these medically supervised weight loss centers can help you conquer your bad habits to live a happy, healthy life.

Contact one of the four Weight Success Centers to jumpstart weight loss today!


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