In Florida, the scorching temperatures can turn up the heat on a hormonal imbalance. Hot flashes, specifically, are among the most notorious symptoms of hormonal issues related to menopause. Fortunately, there are natural ways for women to balance hormones and stay cool this summer.
Balance Hormones and Beat the Heat from Hot Flashes
Generally, internal issues coupled with external heat are to blame for raising a women’s body temperature and triggering hot flashes or other symptoms. The Florida-based experts at Weight Success Centers are here to help with these natural solutions for balancing hormones from the inside out.
1.) BIOIDENTICAL HORMONE THERAPY TO CONTROL HORMONES:
First, at the top of our expert list is – BioTE – a natural type of Bioidentical Hormone Therapy. These supplements use hormones that are identical to the hormones your body already produces. BioTE is a subcutaneous pellet helping both women and men to balance hormones without synthetic drugs. As with any supplement or medical treatment, results and benefits will vary depending on each individual. Typically, pellets are administered every three to four months for achieving balanced hormones, stabilized mood, improved muscle mass, weight loss, control of hot flashes, and other benefits.
2.) HEALTHY DIET PLAN TO NOURISH AND BALANCE YOUR BODY:
Next, the Florida physicians at Weight Success Centers emphasize the importance of a healthy diet plan for reducing symptoms of hormonal imbalances. Start by avoiding triggers for hot flashes, such as alcohol, caffeine, and spicy foods, which can all raise your body temperature. Instead, choose healthy fruits and vegetables to keep your body nourished, balanced, and hydrated this summer. Also, consider adding medicinal foods like Peruvian Maca, a radish-like root vegetable with vitamins and minerals associated with supporting endocrine glands, hormones, digestion, sexual function, and energy levels.
3.) LIFESTYLE CHANGES TO AVOID TRIGGERS AND PREVENT HOT FLASHES:
Finally, there are simple lifestyle changes you can make to avoid or reduce hot flashes. In addition to staying out of direct sunlight and drinking plenty of water, dress in lightweight fabrics, shorts, dresses, or loose-fitting items that can help control perspiration during humid weather. Avoid heat-absorbing clothing made with silk, leather, wool, and nylon. Instead, choose quick-drying fabrics like cotton, linen, and moisture-wicking blends to keep cool. If you are prone to hot flashes, consider keeping a small, hand-held fan in your purse or car to cool you down when you feel the heat. Also, a cool compress or icepack can quickly lower your body temperature when a hot flash strikes this summer.
Importantly, the Florida physicians at Weight Success Centers emphasize that quitting smoking and maintaining a healthy weight are also keys to maintaining balance and good health. If you are ready to begin your journey to wellness, contact Weight Success Centers for a consultation.
Have you eliminated hot flashes with the help of hormone therapy, diet planning, or lifestyle changes? Share your story and join the conversation on Weight Success Centers’ social media sites.