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3 Ways to Discover a New You in the New Year

woman wearing fitness tracker

With the holidays behind us, and an exciting new decade ahead of us, there is no time like the present for a fresh perspective.  How we look can correlate to how we feel, and the team at Weight Success Centers LLC in Tampa wants to help you look and feel your absolute best in the New Year. 

Our Florida-based physicians and weight-loss doctors have some expert diet and exercise tips.  Here are three solutions for discovering the new you in 2020

  1. Take a New Approach to Your Overall Health: Whether slimming down is your goal, or you are inspired to take control of your overall health, there are limitless solutions ranging from diet planning to exercise programs for men and women of all ages. Fad diets and quick fixes are never the answer for long-term success.  Instead, it is important to make changes with the mindset that this is a New You – healthier, happier, and making consistent choices for long-term good health.
  2. Cut out the Bad and Increase the Good: As for food choices, the experts at Weight Success Centers repeatedly recommend starting with nutritious food choices, such as fruits, veggies, lean meats, and plant proteins.  Using fresh ingredients and adding more plant proteins, such as beans, nuts, and seeds might be just what your body needs in terms of energy-boosting nutrients. A terrific New Year’s resolution could also be to cut out specific “bad” foods from your diet.  This might be as simple as skipping the French fries, giving up processed-food snacks, or cutting out sugary desserts. The healthiest approach would be to limit salty, sugary, and fatty foods from your meals. With these easy-to-understand changes, you will be feeling like new in no time and enjoying better overall health. 
  3. Build Momentum and Stay Motivated: By taking a holistic approach to your health plan, you can build momentum by including healthy eating, physical activity, and meditation exercises in your daily routine.  This could begin with a 20-minute walk each morning or in the evenings after dinner. It is that simple. Small changes can bring big results in terms of greater peace of mind, controlled blood pressure, and overall wellbeing.  As time goes on, you can gently increase the frequency and intensity of your activities.

A new beginning with lifestyle transitions can be the hardest part, which is why a medically supervised weight-loss program can make a big difference in a person’s ability to lose weight. A program could offer you focused care and continuous support, combined with a customized diet and exercise plan designed by a doctor, who is tailoring the program for your success.   The physicians and weight-loss doctors at Weight Success Centers offer guided nutritional support as well as recommendations for cardio or strength training as patients shed excess pounds and discover increased energy.

Contact Florida-based Weight Success Centers for more information.  As with any weight loss plan, supplement, or medical treatment, results and benefits vary depending on each individual.  

Are you ready for a healthier lifestyle in 2020?  Have you found a fresh perspective through diet and exercise? Tell us your success story on Weight Success Centers’ social media sites.