They say the summer of 2021 is destined to be better than last year for planning trips and adventures. When it comes to diet planning, however, are you ready to venture out of your comfort zone?
The Florida physicians at Weight Success Centers are here to help men and women enjoy balanced lives through good nutrition, fitness, and healthy lifestyles. To kickoff the summer, our experts are providing these savvy tips for diet planning to support your goals for weight success:
1.) Increase your water intake. This is by far the most important tip for Floridians. Hydrating your body is essential, especially during physical activities. Experts suggest drinking at least 8 oz. of water every hour in hot environments.
2.) Cut up some fresh fruits and veggies. The keyword is “fresh” when it comes to summer-savvy diet planning. This is the season to enjoy flavorful fruits like watermelon, which is a hydrating source of vitamins, minerals, and skin-benefiting amino acids. Freshly chopped celery is also an excellent summer snack packed with water and detoxifying nutrients.
3.) Cut out any energy-depleting junk foods. Our experts often repeat this, but it is important to eliminate trans-fats, reject refined sugars, and set limits on salt. Avoiding junk foods and processed foods is not only critical for weight management, but it is also a key to overall health.
4.) Fire up the grill. Get those juices flowing with lean proteins like grilled skinless chicken, scrumptious seafood like snapper and swordfish, or meat alternatives like vegetarian hotdogs and veggie burgers. Also, forget the processed potato chips and mayo-drenched sides. Instead, savor some summer squash or seasoned potato slices grilled to perfection.
5.) Focus on the long-term plan. Avoid thinking of this as a temporary fix for summer, or a quick way to look great in your bathing suit. Instead, consider this a health-conscious decision to live a healthier life, including nutritious and delicious meal planning coupled with regular exercise.
6.) Seek support and accountability. Mobile apps and online tools for food logging and fitness tracking are helpful. To further support success, a medically supervised weight-loss program could be your best solution for maintaining a healthy weight that outlasts the summer.
Medically Supervised Weight Loss Programs
Uniquely, a weight-loss doctor at Weight Success Centers can offer customized and guided support for helping you shed excess weight or increase vitality. Customized weight-loss plans cater to your specific needs. For example, the physicians may prescribe BioTE, a subcutaneous pellet type of Bioidentical Hormone Therapy (BHT) to treat hormone-imbalance symptoms such as fatigue or depression blocking you from losing weight. Treatments vary depending on individual needs, which is why medical evaluations and customized plans are the key to supporting goals for weight loss and overall health.
What does your diet plan for summer 2021 include? Share your summer tips with us on our social sites. If you are ready to enjoy a healthier lifestyle, contact Weight Success Centers for a consultation.