Keeping campers happy is an essential part of a great summer camping trip, but it is just as important to support healthy campers. Locations like mountain or seaside campgrounds with hiking or fishing will go a long way in boosting happiness. It is up to the camper, however, to create a healthy camping trip.

The Florida-based physicians at Weight Success Centers, LLC help people live balanced and healthy daily lives. Even when traveling to other states or camping at one of Florida’s State Parks, our experts explain you can maintain just as healthy of a lifestyle as you do at home.

Maintaining Good Health When Camping

Remember, camping is about simplicity. Yes, RVs and travel trailers are great, but an easy-to-assemble pop-up tent never fails to provide closeness to nature. Whether you are camping or glamping this summer, here are six tips for maintaining good health:

1. Pack Smart: In addition to your camping supplies, food, water, lanterns, first-aid kit, bug spray, sunscreen, and hiking shoes – make sure to pack plenty of clothing options to safely withstand the elements. For nourishment, pack your coolers full of nutritious snacks like pre-washed and cut carrots and celery. Avoid the temptation of bringing bags of processed junk foods containing excess salts, fats, and sugar. Instead, enjoy nuts, seeds, granola, dried fruits, as well as travel-ready fruits not requiring refrigeration, like apples or bananas.
2. Protect Food Supplies: Store any perishables in an insulated cooler to avoid potential food contamination. Fill your food cooler to capacity with ice or frozen packs, place the cooler in a shaded area away from sunlight, and keep the lid tight to maintain coolness. Keep drinks handy in a separate cooler for frequent use. Also, follow guidelines to secure foods if bears are in the area.
3. Keep Your Cool: Choose a shaded location for setting up your campsite. Sites near water can offer a breeze into the area. Set up the tent in an open area allowing for plenty of wind circulation. Position the mesh openings of your tent to optimize the direction of the wind into your tent and through cross ventilation. This could help you avoid heat exhaustion and other heat-related issues.
4. Feel the Electricity: Modern campgrounds offer electrical hookups at reserved sites for campers to charge phones, devices, and camping accessories. Electricity is especially useful in the summer months because you can run a portable fan to cool down the campsite. Fan circulation also helps steer away disease-carrying mosquitos and other flying bugs.
5. Avoid Bug Bites: When periodically spraying yourself with bug spray, you may also spritz your tent with the repellant to make the area less appealing to mosquitos. As a natural alternative to DEET products, consider essential oils like citronella or homeopathic solutions from health stores.
6. Sleep Comfortably: Sleep is essential for maintaining good health. Investing in a season-rated sleeping bag could save you from sleepless nights. A summer sleeping bag (typically suitable only for temperatures above 35°F) could provide lightweight comfort during hot summer nights.

How will you protect your health when camping or traveling this summer? Share your tips with us on Weight Success Centers’ social media sites. If you are ready to begin your journey to wellness, contact Weight Success Centers for a consultation.

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