Nutrition and exercise are definite life-changers, but could adding a specific food like cauliflower improve your life? In certain matters, yes. In honor of “Fruits & Veggies–More Matters Month” this September, our Florida physicians at Weight Success Centers are highlighting the benefits of cauliflower.
Impressively, cauliflower comes packed with fiber, potassium, calcium, magnesium, vitamins C and B-6, as well as other nutrients to help your body thrive. This cruciferous vegetable also offers powerful antioxidants to reduce inflammation, improve digestion, and protect you against disease.
Digestive Benefits of Cruciferous Vegetables
In addition to being low in fat and calories, cauliflower and other cruciferous vegetables are loaded with fiber to promote digestion and support weight loss. As one of the most cultivated food groups in the world, there is no shortage of shapes, textures, sizes, and colors when choosing cruciferous vegetables. For example, other types of cruciferous vegetables include broccoli, cabbage, and Brussels sprouts.
In season now, cauliflower is an excellent nutritional alternative to starchy potato dishes. For instance, you could make mashed cauliflower in place of mashed potatoes to reduce calories and add nutritional value to your fall dishes. Best of all, because cauliflower is high in nutrients and fiber, you could reduce symptoms of bloating, prevent constipation, and heal other digestive issues that affect how you feel.
Immune-Boosting Benefits of Cauliflower
Proper nutrition through foods like fiber-rich cauliflower can aid in digestion, while also supporting immunity. The digestive tract plays a crucial role in boosting your immunity. Good and bad bacteria live in or travel through our gastrointestinal tract, which is also the location of around 70 to 80 percent of our immune system.
Moreover, cauliflower is an excellent source of antioxidants and Vitamin C, which can improve overall immunity and help your body heal and fight illness. This is critical for today’s risks of viruses like COVID-19 and the flu. Vitamin C and antioxidants could be the keys to unlocking better health, radiant skin, reducing inflammation, and healing an array of conditions.
To summarize, yes, cauliflower is one food that just might change your life.
More Reasons to Add More Fruits and Vegetables
As always, the physicians and experts at Weight Success Centers remind patients about the importance of adding a variety of healthy fruits and vegetables to your diet. The U.S. Department of Agriculture (USDA) suggests filling half of each plate of food with nutritious fruits and vegetables. Studies show plant-based diets rich in fruits and vegetables can help you fight infections, heal digestive issues, and reduce risks of chronic illness. Contact Weight Success Centers for information about medical treatments, meal plans, and other solutions to maintain health and wellness.
How will you add cauliflower to your fall plates this season? Join the conversation on Weight Success Centers’ social media sites and find more great tips to share with your friends and families.