Optimize These 8 Holiday Activities for Weight ManagementWeight management is not always easy during the holidays, but there are some holiday activities you could be optimizing to keep fit this season. The physicians at Florida-based Weight Success Centers have eight great ways to burn those extra calories consumed during holiday dinners and events.

8 Simple Ways to Stay Physically Active this Season

1.) Clean and Decorate: Cleaning up your house, vacuuming, and decorating before your holiday guests arrive will burn major calories. Total calories burned will depend on the activity, your pace, age, weight, and gender. So, pick up the pace and put some elbow grease into it. Also, consider downloading a fitness app to track and monitor your calories during different activities.

2.) Go Out Shopping: Rather than online shopping for all those holiday gifts this year, strap on a mask and sneakers for a walk around the mall or local shops. Walking and shopping at the right speed, you just might burn over 160 calories per hour.

3.) Start Cooking: Instead of store-bought items, celebrate the holidays by baking family recipes. Time spent cooking on your feet could burn up to 150 calories an hour. Just be sure not to sample too many bites when making those delicious dishes and baked goods.

4.) Help the Host: Rather than a second helping of food at a dinner party, offer a helping hand to the host or hostess in the kitchen. Handwashing dishes or taking out the garbage could really rev up your metabolism after a holiday meal.

5.) Take a Holiday Stroll: As opposed to sitting after a big feast, ask your dinner companions to join you in walk outside. Daily walks are one of the simplest ways to maintain a healthy weight.

6.) Play a Festive Game: Ask family members and friends at gatherings to enjoy a game involving physical activity, whether it is indoor charades or a game of touch football in the backyard.

7.) Hit the Dance Floor: Turn up those holiday tunes and rock around the clock to ensure those holiday treats do not trample your diet goals. Depending on the music tempo and dance style, you could have a great time while burning hundreds of calories.

8.) Exercise to Destress: Maintaining an exercise routine is essential for mental and physical health during the hectic holidays. Exercises like Yoga, Thai Chi, Pilates, and cardio workouts can help expend pent-up energy, boost your mood, and shed those extra holiday pounds.

In addition to physical activities for weight management, it is important to drink plenty of water and practice moderation with high-calorie foods and beverages. Contact the physicians at Weight Success Centers for more information about weight management and healthy living.

Do you have any holiday activities that help you keep fit? Join the conversation on Weight Success Centers’ social media sites and find more great tips to share with your friends and families.


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