Foods for Reducing Pain and Inflammation

Physical pain is something we all deal with at one time or another in our lives – whether an injury, a medical condition, inflammation, or inactivity is the cause.  The experts at Tampa-based Weight Success Centers LLC understand that men and women around Florida and across the nation are looking for natural and safe ways to fight pain and inflammation, which is why we are providing these helpful tips.

Nutrition, Inflammation, and Pain Management

First, it is important to consult with a medical professional regarding your unique health conditions and pain management plans.  In certain cases, you may find that nutrition could play a role in alleviating certain types of pain.  For example, certain fruits, vegetables, and other vitamin-rich foods can boost your heart health and deliver vital nutrients for your overall wellbeing.

Inflammation is often a cause of pain, whether initiated by tissue injury or part of a biological response to damaged cells.  Many foods have been researched to treat diseases associated with inflammation, such as arthritis, liver disease, inflammatory bowel disease, atherosclerosis, and various cancer types.

Some foods high in carotenoids or vitamins B, C, and E can offer nutritional healing for inflammation.  For example, fish, almonds, lentils, pineapple, sweet potatoes, green tea, turmeric, and dozens of other fruits and vegetables have anti-inflammatory properties.  Combining vitamins with powerful antioxidant-rich foods could help you reduce inflammation in your body.


Foods to Combat Migraines and Headaches

Science is recognizing that certain foods can relieve some types of pain just as well as traditional pain relievers and prescription drugs. Nutrients are proving to be quite powerful in fighting head pain. For example, magnesium is a mineral bringing results for women suffering with head pain during menstruation. Recommended foods for fighting head pain and migraines include leafy greens like spinach, potatoes (sweet and white), wholegrains, brown rice, and quinoa.

Studies also show that caffeine has pain-relieving properties, which is why you may notice it as an ingredient listed in some over-the-counter pain relievers.  Consuming different foods can be either the cause or the cure for your headache.  Experts can’t agree whether chocolate causes or cures a migraine, but many people say they find temporary relief with a small serving of dark chocolate.  As with any treatment, you will have to listen to your own body when attempting to relieve pain through nutrition.


Pain Treatments and Healing Techniques

Depending on your condition and personal situation, the pain treatment that works for one person may not work for another person.  Relaxation techniques, meditation, yoga, or other exercises may help improve your condition.  Others may consider pharmaceutical options depending on the severity of pain.  Discuss your unique situation with a medical provider to determine a safe path for healing.  The physicians and experts at Weight Success Centers are happy to provide more information about healthy living and medical solutions. Contact us to take your first step to better health.

Do you have any natural pain-fighting ideas or recipes to share? Join the conversation on Weight Success Centers’ social media sites and find more great tips to share with your friends and families.


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