Healthy living is about consistently making good choices that add up over time. While nutrition and exercise are key parts of your wellness journey, they’re just the beginning.
The team at Weight Success Centers helps you approach your weight loss and health in a well-rounded way.
Located in Brandon, Westchase, and Trinity, Florida, we combine expert medical guidance with practical tools to help you feel more energetic, move better, and sleep more soundly.
Move Freely at Every Stage of Life
Staying mobile as you age will help you keep your independence and enjoy your life. Small daily habits can go a long way, such as:
- Stretching every day to stay flexible and prevent stiffness.
- Low-impact exercises like walking, swimming, or yoga.
- Staying hydrated to support joint health and muscle recovery.
- Balancing exercises to reduce the risk of falls.
- Maintaining a healthy weight.
We also recommend supplements that can support your joint health, such as:
- NFB Omega 3 for its anti-inflammatory properties and support for joint and cartilage health.
- ADK-10 and ADK-5 to strengthen bones and reduce inflammation.
- Super Methyl Detox to help lower systemic inflammation.
The Role of Sleep in Your Health
Sleep is one of the most important pieces of the health puzzle. When you’re well-rested, your body has the energy to move more, make better food choices, and handle stress. On the other hand, poor sleep can leave you feeling sluggish and make it harder to stick to healthy habits.
If you’re struggling to get a good night’s sleep, here are a few adjustments that might help:
- Going to bed and waking up at the same time every day.
- Winding down with calming activities like reading, gentle stretching, or meditation.
- Turning off devices at least an hour before bed.
- Avoiding large meals, caffeine, and alcohol close to bedtime.
- Keeping the room dark, quiet, and cool.
At Weight Success Centers, we also offer a sleep supplement that can help improve your sleep quality:
- Best Sleep 2Night: A blend of 5 mg melatonin, Ashwagandha, Lemon Balm Extract, and L-Theanine to help you relax and fall asleep naturally.
- 5-HTP with Vitamin B6: Contains 5-HTP, which supports serotonin production to promote relaxation.
- Stress Defense: Reduces stress and anxiety to help you fall asleep more easily.
- Fast Acting Melatonin Spray: A fast-absorbing melatonin option to help you fall asleep quickly.
These supplements, along with healthier sleep habits, can help you wake up refreshed and ready to take on the day.
Why Choose Weight Success Centers?
Weight Success Centers’ program goes beyond traditional methods to help you build a healthier lifestyle. We're led by Dr. Wilfred Aguila, a board-certified bariatric surgeon with over 20 years of experience. He is a member of the American Society for Metabolic and Bariatric Surgery and creates customized programs for every person he sees.
Dan Collins also brings over 30 years of expertise in patient-focused care. Together, they deliver far more than just a “diet plan.” Our programs can offer medical treatments like semaglutide and tirzepatide injections, personalized nutrition, mobility-focused exercise guidance, and supplements.
All of these efforts come together to help you get healthier in just about every aspect of your life. We’ll provide the one-on-one support you need to help you succeed.
Frequently Asked Questions
What's the Connection Between Weight & Mobility?
Excess weight can strain your joints and muscles, leading to pain, stiffness, and a higher risk of mobility-related conditions like arthritis. Losing even a small amount of weight can significantly improve your range of motion and make everyday activities easier.
Can Stress Affect My Sleep and Mobility?
Yes, stress can cause muscle tension and make it harder to relax at night, affecting both sleep quality and mobility.
How Does Poor Sleep Impact Weight Loss?
Lack of sleep can disrupt hunger hormones, increase cravings, and lower energy levels, making it harder to stick to healthy habits.
What If I’m New to Healthy Living?
That’s okay! Start small with simple changes like stretching, improving your sleep, or trying low-impact activities – you don’t have to do it all at once.
Build a Healthier Life Today
Our program gives you a well-rounded approach to your health. Whether you want to lose weight, have better mobility, get quality sleep, or focus on long-term wellness, we will guide and support you along the way.
Contact Weight Success Centers today to learn more about our program. For expert support in Trinity, call (727) 359-2487. For Brandon call (813) 603-7804 or Westchase, call (727) 755-3852. Serving the greater Tampa Bay area.
