5 Tips to Break Through a Weight Loss Plateau

Hitting a weight loss plateau can be frustrating, but it’s a common part of the journey. Your body may have adapted to your current habits, causing progress to slow or stall. The good news is that there are things you can do to shake things up and get back on track. 

Dr. Wilfred Aguila and the team at Weight Success Centers in West Chase, Brandon, and Trinity, Florida, will help you overcome your plateau to hit your goals.

Why Do Weight Loss Plateaus Happen?

Weight loss plateaus occur for several reasons. As you lose weight, your body requires fewer calories to function, meaning the same diet and exercise routine may no longer create the same calorie deficit. 

Additionally, your metabolism may slow down in response to your weight loss. Once you figure out why your progress has stalled, you can make the necessary changes to start seeing progress again. 

Shake Up Your Routine for New Results

If your progress has plateaued, it’s time to switch things up. Here are some strategies to try:

1. Reassess Your Calorie Intake: Use a calorie-tracking app or consult with Dr. Aguila to ensure your intake aligns with your current goals.
2. Incorporate Strength Training: Building muscle will boost your metabolism and help you burn more calories even at rest. Add weightlifting or resistance exercises to your routine to break through the plateau.
3. Try Interval Training: High-intensity interval training (HIIT) can maximize calorie burn in less time. Alternate between short bursts of intense exercise and recovery periods to challenge your body in new ways.
4. Evaluate Your Diet: Small tweaks can make a big difference. Focus on eating lean proteins, fiber-rich foods, and healthy fats to keep you full and energized. Limit processed snacks and sugary drinks. Our team can help you come up with the right nutrition plan for your needs. 
5. Prioritize Quality Sleep: Poor sleep can disrupt your metabolism and increase hunger hormones like ghrelin. Try to get seven to nine hours of quality sleep each night.

Don’t Go It Alone – Seek Professional Guidance

Plateaus are a natural part of weight loss that almost everyone goes through at some point. That doesn’t mean they have to derail your progress!

Dr. Aguila and the team at Weight Success Centers offer personalized weight loss programs to help you overcome obstacles and get to a healthy weight. Contact us to book your consultation and get started with your program. 

For Trinity, call 727-359-2487
For Brandon, call 813-603-7804
For Westchase, call 727-755-3852