Slimming Strategies that will Outlast Summer

Slimming Strategies that will Outlast Summer

A summer slimdown is just what the doctor order to help men and women battling those lingering effects of spring’s ...
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Summer Skincare and Facts to Fight Acne

Summer Skincare and Facts to Fight Acne

Summertime around Tampa Bay is wonderful, but the hot sun and humidity can be tough on sensitive skin. A successful ...
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7 Simple Steps to Make Men’s Health Month Count

7 Simple Steps to Make Men’s Health Month Count

This year’s annual June observance of Men’s Health Month matters more than ever.  With COVID-19 and changes to daily routines, ...
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Nutritious and Delicious Reasons to Serve Summer Squash

Nutritious and Delicious Reasons to Serve Summer Squash

Home gardens all around the Greater Tampa Bay area will be overflowing with delicious squash. Green zucchini, crookneck, and yellow ...
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3 Thoughtful Gift Ideas for Mother’s Day 2020

3 Thoughtful Gift Ideas for Mother’s Day 2020

There has never been a better time to celebrate the women in our world.  Mothers care for us when we ...
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Put a Spotlight on Physical Fitness this Month

Put a Spotlight on Physical Fitness this Month

With health issues spanning the globe, now is the perfect time to shine a light on the benefits of physical ...
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Know these 8 Symptoms of Hormonal Imbalance

Know these 8 Symptoms of Hormonal Imbalance

Hormonal imbalance is something most women will experience at some point. While hot flashes and mood swings are widely known ...
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Wholesome Ways to Welcome in Summer at Home

Wholesome Ways to Welcome in Summer at Home

Memorial Day weekend is an important time of remembrance and honor, but it is also the official kick-off to summer.  ...
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Organics and Earth Day

Organics and Earth Day

Organics and Farm-to-Table Facts for Earth Day Hundreds of countries around the world recognize Earth Day by planting trees, ramping ...
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Pain Fighting Foods

Pain Fighting Foods

Foods for Reducing Pain and Inflammation Physical pain is something we all deal with at one time or another in ...
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Hair Loss and Stressful Situations

Hair Loss and Stressful Situations

How Stress Relates to Hair Loss and Hormones In recognition of Stress Awareness Month, the Tampa Aesthetics experts and physicians ...
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Healthy Easter at Home

Healthy Easter at Home

Nutritious Spring Snacks and Easter Delights Health has been at the top of all of our minds during recent weeks ...
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Diet Perks for Pescatarians, Vegetarians, and Vegans

Diet Perks for Pescatarians, Vegetarians, and Vegans

Did you know there are universal benefits to reducing meat consumption in your diet?  From physical, to spiritual, to environmental ...
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3 Age-Defying Skincare Solutions for Spring

3 Age-Defying Skincare Solutions for Spring

Spring has sprung across Tampa Bay. We are enjoying extended hours of sunshine, revitalization of colorful plants, and blooming flowers.  ...
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March into Better Nutrition with Berries

March into Better Nutrition with Berries

March is celebrated as National Nutrition Month® across the United States. Created by the Academy of Nutrition and Dietetics, the ...
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3 Ways to Achieve Better Sleep this Spring

3 Ways to Achieve Better Sleep this Spring

Florida is springing forward into a new season, and anyone with sleep issues knows that a time change combined with ...
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Foods to Fight Illness and Boost Immunity

During winter, many of us try to avoid colds, flus, and other sicknesses. Fortunately, there is an array of natural ...
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New Growth for Innovation in Hair Restoration

New Growth for Innovation in Hair Restoration

Advancements in hair restoration are becoming one of the hottest topics for 2020. As innovations grow in popularity this year, ...
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7 Foods and Nutrients to Enhance Your Love Life

Did you know that enjoying certain foods could result in a better love life? Love enhancing foods may sound farfetched, ...
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How a Healthy Lifestyle Boosts Heart Health

A fit physique is a one reason to shed excess pounds, but the number one benefit of a healthy body ...
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