new year's resolution checklist

5 Tips for Sticking to Your New Year’s Resolution

It’s the holiday season, and many of us will be making a New Year’s resolution for healthy weight loss. But ...
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Close up shot of pizza on table, with group of young people sitting around and picking up a portion. Friends partying and eating pizza.

How to Avoid Unhealthy Food in Social Settings

Birthday cakes, pizza slices, buffet serving trays and bowls of candy…  you walk into a party, and suddenly your carefully ...
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Busting the 4 Myths of Weight Loss Centers

Considering that more than 68 percent of adults are overweight in America, weight loss a topic of great relevance for ...
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Jogging with your Partner can Increase Your Chances of Losing Weight

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab ...
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Busting the 4 Myths of Weight Loss Centers

Considering that more than 68 percent of adults are overweight in America, weight loss a topic of great relevance for ...
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How to Decide if a Weight Loss Center is the Best Choice for You

If you’re struggling with your weight, you’re not alone. It’s estimated that more than two-thirds of the American population is ...
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The 4 Things the Best Weight Loss Plans Have in Common

Repeated failure is an unfortunate reality for most dieters, but what if the fault is not with the dieter, but ...
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