The majority of superfoods are fruits and vegetables, which partly explains why a vegetarian diet has superpowers. Yes, vegetarian foods boost health, but they also provide benefits beyond the body. In recognition of Earth Day’s theme of “Our Power, Our Planet” for 2025, the physicians at Weight Success Centers are discussing the power of vegetarian […]
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Fresh Foods to Eat for Greater Nutrition As America celebrates National Nutrition Month, the physicians at Weight Success Centers are serving up ideas for fresh foods to eat. There are year-round nutritious options, however, now is a perfect time to pick in-season fruits and vegetables. The Academy of Nutrition and Dietetics recognizes this annual observance
Better nutrition could be your solution for post-holiday healing. Between all the packed events, open bars, and overstuffed refrigerators – the holidays may have put a strain on your digestive system and overall health. That is why the physicians at Weight Success Centers are offering new diet plans and nutrition tips to help you thrive
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Two reasons why people watch their sugar intake is to manage weight and diabetes. In recognition of National Diabetes Month this November, the physicians at Weight Success Centers are highlighting ways to reduce sugar consumption for better health. First, it is important to consult with a physician for comprehensive disease management programs. There are often
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Everyone knows candy contains a whole lot of sugar, but added sugars are also lurking in many other foods. The physicians at Weight Success Centers are providing some tips and facts to simplify how different types of sugar and varying amounts could affect your health. As you have probably experienced, foods with sugar can release
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Nutrition is important for healthy family meals, but don’t forget to add a flavorful dash of fun. To celebrate National Family Fun Month, Weight Success Centers is offering four ideas for enjoying healthier breakfasts, lunches, and dinners together with family and friends. Nutritious Diet and Meal Planning for Pleasure Yes, a nutritious diet can
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In the constant search for effective weight loss solutions, meal replacement shakes are a popular choice. But do they work? Understanding how to incorporate shakes into your weight loss plan is essential to achieve the best results and stay on track. Let’s determine if they are right for you. Dr. Wilfred Aguila, a board-certified bariatric surgeon with
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A seafood dinner might be tasty, but the Omega-3 Fatty Acids and other mighty benefits of fish are better reasons to enjoy seafood. Few foods claim such a spectacular array of nutritional benefits, which is why the Florida physicians at Weight Success Centers™ are highlighting the vast qualities of fish. Adding Seafood and Healthy Diet
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In celebration of National Nutrition Month this March, the medical weight-loss doctors at Weight Success Centers™ are featuring must-have nutrients and foods for maintaining healthy diets. While medical advancements have brought us new medications for weight loss and highly effective programs for patients, our physicians also emphasize the value of good nutrition. Customized programs
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Diet-friendly foods are often associated with weight loss, but some foods go above and beyond to boost heart health. In honor of American Heart Month, the Florida physicians at Weight Success Centers™ are listing a few of the best foods for a healthy heart. 1.) First, kickstart a healthy day with oatmeal or wholegrains.
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