As the aroma of grilled food swirls around this spring and summer, enjoy some flavorful and healthy diet tips from Weight Success Centers. Whether grilling dinner for two or attending a big barbeque, here are ways to grill delicious and nutritious meals.
Start Grilling Tasty Sides of Fresh Veggies
Grilling adds mega flavor to vegetables, which means you can skip the chips and high-fat sides at your next cookout. Whether you are a strict vegetarian or you usually avoid greens, it is time to start savoring the flavor of fresh veggies grilled to perfection.
As for healthy diet tips, our experts suggest grilling zucchini, squash, portabella mushrooms, asparagus, eggplant, and other fresh veggies. Take this opportunity to load up on the vitamins, minerals, antioxidants, and low-calorie perks of fresh veggies.
For tasty sides, consider dusting grilled veggies with herbs. Also, try using a “grill-basket” to roast rosemary potatoes, or stack grilling skewers with onions and peppers to serve as tasty sides.
Look for Lean Proteins and Diet-Friendly Foods
There is a wide selection of lean proteins to grill. For starters, seafood is a great choice. Add some seabass, swordfish, mahi-mahi, grouper, or tuna to your grill. Go for the grilled salmon if you are looking for flavor plus the added benefits of Omega-3 fatty acids.
In terms of healthy diet tips, our physicians also recommend going for more diet-friendly meats as opposed to any hamburger, pork, or meats that are high in saturated fats. For example, choose skinless chicken or white-turkey meat for a healthier meal with fewer calories from fat.
If fattier meats are your only option – ask the grill master to let any fat drip off of the meat during the grilling process. Also, for a diet-friendly meal with reduced calories, be sure to trim off any remaining fat after cooking. You could also use a napkin to pat off any grease.
Grill Plant Proteins and Meat-Free Alternatives
Remember, there are also many delectable meat-free alternatives with plant proteins available at local stores. You will find lean protein packed in a serving of tempeh or tofu. Simply enjoy these foods grilled or add your favorite seasonings or fat-free toppings like tomato salsa, spicy sauce, or a citrus glaze.
Wonderfully, many meatless products are geared towards a healthy diet but always be sure to check the labels. You might consider trying a healthy brand of veggie dogs instead of processed hot dogs, or you may find diet-friendly bean burgers are just as flavorful as high-fat hamburgers.
Are you ready to grill more nutritious foods and enjoy healthy meals? Contact one of our Weight Success Centers near you for a personalized consultation, recipes, and meal planning.
