In addition to warmth and Vitamin D, sun exposure can pose unfortunate risks for skin damage. A little extra planning will go a long way in protecting you each day from ultraviolet (UV) rays.
In as few as 10 to 15 minutes, UV light can affect your skin in lasting ways. There are many visible marks and risks beyond sunburns. Overtime, sun exposure may lead to age spots, dryness, changes in texture, moles, freckling, fine lines, wrinkles, premature aging, and risks of cancer.
At Weight Success Centers, physicians and skincare experts offer an array of advanced treatments to treat and reduce the signs of sun damage. In-office services and aesthetic treatments range from facials and jet peels to microneedling and rejuvenating treatments. While these may provide transformative results, it is also important to emphasis that prevention is most important for avoiding skin damage.
TIP 1: Apply Sunscreen Before Heading Outdoors
It may seem like a no-brainer to apply sunscreen, but many people forget to apply it when heading out for the day. If the UV Index is high, sun damage can happen in a matter of minutes. Walking through parking lots, standing outside, and dining on the patio can all add up to significant sun exposure.
Each morning, follow a plan to apply your high SPF product according to instructions on the label. Choose sunscreens with a “Broad Spectrum” label to protect against both UVA and UVB rays. Some are tinted to work as a base or a foundation for makeup. The important thing is to make sure it is a high-quality product with moisturizing benefits to both protect and hydrate skin.
TIP 2: Take Preventative Actions When Outside
In your daily plan, take preventative actions to create a barrier between you and UV rays when outside. You may seek shade to reduce sun exposure, but it also helps to start the day by dressing for success.
As for attire, hats are a fashionable way to complete an outfit while preventing skin damage. Protecting the sensitive skin on your face could not only help you avoid painful sunburns, but it can also help keep you looking more youthful with fewer wrinkles and discolorations as you age. Stylish hat options range from minimalistic visors to sports caps, fedoras, or wide-brimmed beach hats. Pick what fits your style.
Lastly, did you know there is protective clothing for the body? Yes, some retailers sell shirts, dresses, and pants with a UPF seal for Ultraviolet Protection Factor. Look for clothing with a rating of 50, which means the fabric allows only 1/50th of UV rays to pass through the material.
As always, also remember to hydrate your body with proper daily water intake to support healthy skin. Contact us for a skin analysis and individualized plan to reverse signs of past sun exposure. As with any procedure, product, technique, or treatment – the results and benefits vary depending on the individual.
Do you have a plan to protect and revitalize your skin? Contact Weight Success Centers today for a skincare evaluation and consultation at one of our centers near you.
